Health
Going Vegan: Tips To incorporate More Veggie in Your Diet
Hurray! You made the amazing decision to go vegan. Well done !
The tricky part for most of people going vegan is incorporating veggies into their daily diets. Here are...
Culture
Eating Out as a Vegan
Every vegan has gone through one struggle or another while trying to eat out. I still find restaurant experiences frustrating sometimes. The good news...
Health
Zero To Hero: 7 Fruits that can Turn You into a Tiger in Bed
Let's face it, you are going to need more than a three-minute Rotimi love song to get your partner in the mood. Your diet...
Health
6 Quick Ways to Change Your Mindset
To navigate life effectively, one must have a positive mindset. A mindset free from negativity, and one that thinks of positivity and success. The...
Wellbeing
10 Tips To Maintain Good Mental Health For People of Color
All around the world, individuals who identify as BIPOC (Black, Indigenous, and People of Color) face the highest rates of mental disorders. But the...
Health
7 Natural Anti-inflammatory Spices You Need In Your Pantry
It's no doubt that dozens of natural spices hold powerful anti-inflammatory healing properties but are often less used and only seen as flavour enhancers....
Health
Maintaining a Healthy Vegan Lifestyle
One question most vegans, especially those of African origin get asked is, “how sustainableis the vegan lifestyle?” or “how can you not eat meat,...
Health
Why You Should Avoid Fried Foods
BY SUSSANNA NGODOO JACOB
Fried foods are high in fat, and a regular consumption of fried foods may lead to fat intake far in...
Wellbeing
Planning Your Child’s Meals
Dietary habits must be taken seriously at all levels of development starting from inception. Once a child is eating solids, offer a wide range...
Sustainability
Vegan Myths Debunked
Myth 1: Being Vegan is Expensive
Yes, prepackaged foods can be pretty much expensive, vegan or not. The basic staples of a vegan diet—whole grains,...
Health
Mushrooms: Safety When Eating This Nutrient Power-House
Mushrooms are widely known for their great taste and amazing health benefits. Packed with a ton of essential vitamins and minerals, they make an...
