Let’s face it, you are going to need more than a three-minute Rotimi love song to get your partner in the mood. Your diet plays an important role in ensuring the best bedroom experience.
There are plenty studies that show that eating fruits on a regular basis may help resolve erectile dysfunction in men. It has been suggested that a higher intake of fruits may reduce the risk of erectile dysfunction by as much as 14% in men. This may be because fruits contain flavonoids, which seems to help men get and maintain erections. It is also said that Vitamin C helps women reach more powerful orgasms.
(1) Citrus Fruits
Citrus fruits such as orange, grapefruit, lime, citron and lemon provides a boost of antioxidants and glucose for improved focus, performance, decreased impact of stress hormones that kill an erection and the moment. Vitamin C has been found to improve overall confidence in women and sperm health in men.
(2) Berries
Certain berries like blueberries, strawberries, raspberries, blackberries, contain high amounts of folate and vitamin C. Berries are considered one of the most sensual foods for both women and men. The nutrients in berries enhance your performance, action and thoughts in bed.
(3) Bananas
Bananas are energy boosting fruits and have long been regarded as a aphrodisiac. They are rich in potassium and B vitamins, both important for maintaining a healthy sex drive. Potassium maintains healthy muscle function and blood flow. The B vitamins help maintain hormone levels for a healthy libido. Potassium helps counteract the effects of foods high in sodium. Salty foods can diminish blood flow to the genitals, which can make it more difficult to reach orgasm.
(4) Avocados
This creamy green superfood is not just a healthy-fat alternative, but one of the healthiest food which is loaded with powerful aphrodisiac effect and fiber that can deliver lasting energy and stamina in the bedroom. Avocados are rich in folic acids and vitamin B6 which helps to increase a woman’s interest in having sex.
(5) Apples
Apples are juicy and are amazing for boosting women sex drive. A 2014 study found a correlation between women who ate an apple a day and significantly had better sex drive. Women should always include more apples in their daily diet for better performance in bed.
(6) Watermelons
Watermelons are juicy fruits that can improve erections and increase your libido. They contain plenty of an amino acid called citrulline. Your body turns it into arginine another amino acid that helps relax your blood vessels and get blood pumping in your sex organs.
(7) Dates
Dates are yummy natural candies, and are an amazing aphrodisiac and fertility enhancing fruits. It boosts testosterone and helps with male performance, erectile dysfunction, fights sexual weakness, premature ejaculation and it increases the libido for a better sex drive.
