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Tuesday, August 9, 2022

Eat Your Way To A Glowing Skin

Having a healthy glowing skin, free from wrinkles and blemishes is definitely the desire of everyone. No one wants a dull looking skin. Absolutely no one. Many will do what ever it takes to maintain a youthful look even cosmetic procedures.

What you eat can have a direct impact on how you look. They say the fastest way to have a glowing skin is by juicing green vegetables, so If you want to roll back the years, forget expensive creams and reach for some green vegetable juice. Like Dr Douglas Graham “Author of 80/10/10 diet”  said “vegetables remain the optimum foods of choice for fulfilling all human nutritional needs”.

Here are some vegetables you can juice to help you along you way to a youthful glowing skin.


There must be something about celery that the world of health, diet and fitness cannot seem to stop gushing about it. They say its juice works great  wonders on the skin.”Celery is 95 percent water”, says celebrity nutritionist Kimberly Snyder. When it comes to skin, hydration is key. Celery contains natural sodium, potassium and water, and can help to prevent dehydration, because a dehydrated skin means dryness, breakouts, flaking and even wrinkles. Add celery to your green smoothies, juices, soups, stews and salads for a glowing, spotless, radiant skin.


Researchers call kale the “queen of greens”. Kale is nutrient-dense and very versatile superfood that benefits your entire body, including your skin. It has whatever nutrients you need, only if you are willing to slide it down your throat. Its juice acts as a good skin cleanser. It detoxifies your skin from within, and keeps your skin healthy and smooth. Washing your face with fresh kale juice in the morning can keep your face radiant throughout the day. Kale is bursting with antioxidants that makes it one of the best anti-aging foods. Antioxidants fight off free radicals that cause premature againg. It improves skin elasticity and rejuvenates skin cells. Add kale to your salads, soups, stews, juices and green smoothies for a glowing skin.

 Water Leaf

Besides being full of skin-friendly nutrients, delicious, nutritious and refreshing, water leaf is a good source of vitamin A and C, that aids the repair and growth of the body cells and tissues. The antioxidants on the leaf are an ideal solution to improve skin pigmentation and hydrate it. It protects the skin against sun burn, keeps dryness at bay, and gives you glowing healthy even skin tone. Water leaf can be eaten whole in soups, stews, smoothies, salads and juiced for a radiant.


Broccoli is full of minerals and vitamins, that keeps our skin healthy and glowing. It can do so much wonders for your skin because of the presence of dietary fiber, minerals, antioxidants and vitamins.  It’s rich in antioxidants such as vitamins C and E. Vitamin C stimulates collagen production, thus keeping your skin healthy and younger. Vitamin A protects your skin cell membranes and prevents ultraviolet radiation damage.

Antioxidants in broccoli improves skin health and help slow down aging. Eating or juicing broccoli helps to renew your skin more quickly and gives your complexion a beautiful natural glow, reduces wrinkles and improves skin elasticity. Broccoli is often considered better than sunscreen in protecting the skin against skin cancer. It helps you get rid of damaged skin by renewing the dead cells. Add broccoli to all your meals, juices and smoothies, and experience the goodness of a beautiful skin.

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