Myth 2: You don’t get enough protein when you’re vegan
Vegans get a whole load of plant-based protein from ofada rice, guinea corn, oats, quinoa, tempeh, beans, spinach, tofu, lentils, broccoli, nuts, seeds, and more. Protein is the so-called “building block of life” that keeps you full longer, gives you energy, and helps you build muscle. And a vegan diet provides enough for your body to use.
