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Saturday, July 29, 2023



Creamy mushroom soup is one of my go-to comfort food and it is actually very easy to make. Here is the recipe below: INGREDIENTS (serves 2...



Black, Queer and Vegan!

Sounds like a mouthful, doesn’t it? Experiencing the world through these lenses is certainly a handful! Being black, queer, and vegan colours the way I...

Editor's Letters

Editor’s Letter

Dear readers We are 3 issues in. Hurray!!! I have managed to establish a nice balance ; doing all my other stuff whilst enjoying my new...

Editor’s Letter

Editor’s Letter


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Healthy Living

Children and Eating Disorders

An eating disorder is real and can affect children of all ages. Children grow and develop every day, and a plant-based vegan diet is...

Veganism: A trial by fire

My relationship with food had always been a difficult and complex one. I have never quite had a true balance. I found myself gravitating...

It’s not a diet, it’s a lifestyle

At first, the journey to becoming healthier may seem VERY daunting, having to cut out all your favourite foods to lose weight and live...

Health and Fitness Benefits of Going Vegan

Going vegan comes with many health benefits. These benefits, especially weight loss, are achieved in the best and most efficient way if you also...

Eat Intentionally

The best thing anyone can do for their health is to be intentional in their eating to maximise nutrients. Its more important to create...


Travelling While Vegan

One of the things I found difficult when I first went vegan was Travelling. It was something I did not really consider until I...

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