18.2 C
New York
Tuesday, September 28, 2021

How to Use And Prepare Sea Moss

One of the things I started using to boost my immune system during the pandemic was Seamoss. I had always wanted to try it but did not because I had no idea how to use it. I took a chance and ordered some online and 3 days after I started taking Seamoss, I immediately started noticing how much better I felt.  I have listed some benefits below as to why I highly recommend that you incorporate seamoss in your diet.

Benefits
Promotes a healthy thyroid
Supports a healthy heart
Supports a healthy immune system
Promotes good digestion
Improves metabolism
Helps maintain a healthy weight
Supports hair, skin, and nails
Great for post-workout recovery
Improves libido

How to Prepare Seamoss

Wash preferred amount seamoss to remove salt and debris.

Repeat a few times.
Soak for 6-24 hours in spring water.
Once double in size, drain and rinse well.
Add 5/10g of soaked seamoss into smoothies.

For gel add a handful into the blender with spring water until a smooth paste is formed.
Keep refrigerated and store in a glass jar.
Lasted for up to 3 weeks in gel form.
Last 3 months dried

In addition to these numerous benefits, Seamoss is said to contains 92 minerals of the 102 minerals that the body consists of.

Where I buy my seamoss and source: Livity

Nena Ubani
Editor in Chief

Related Articles

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest Articles

OUR SUMMER ISSUE IS HERE

Enter your email address to get a copy.

You have successfully subscribed to the newsletter

There was an error while trying to send your request. Please try again.

Vegan Melanated will use the information you provide on this form to be in touch with you and to provide regular updates.