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Sunday, June 20, 2021

Health Benefits of Juicing

Juicing is an amazing way to replenish your body with all the essential nutrients. It is the process of extracting the  juice of fruits and vegetables. The liquid of plants contains most of the nutrients such as vitamins, minerals and plant chemicals (phytonutrients) found in fruits.  Below are some of the benefits many have experienced.

 Improved immune system

Daily juicing will automatically flush out toxins from your body and improve your resistance to diseases. Juicing cleanses your gut and colon and rids the body of old fecal matter, that may want to cause you to be sick. Juicing various fruits and vegetables will help introduce vital nutrients (vitamins and minerals) into your body system, which helps to fight off diseases and dissolve free radicals. These nutrients are important in the protection against heart, kidney, and liver diseases, degenerative diseases, high blood pressure and more.

Weightloss 

Juicing may help you shed some excess weight. Variety is key to getting sufficient amounts of plant-based nutrients while juicing. It is advisable to juice a wide variety of fresh fruits and vegetables with different colours every day.

Better absorption of nutrients

When you juice, your juicer extracts the nutrient-rich liquid from the fruits and vegetables. The liquid contains lots of minerals and vitamins. Some believe that juicing is far better than eating whole fruits and vegetables, because your body absorbs all its nutrients quickly, thus nourishing your body system.

Beautiful skin

People who juice daily always testify of having beautiful and radiant skin. Fresh fruit and vegetable juices are natural skin cleaners. Daily juicing detoxifies your skin from within and keeps your skin healthy, glowing and smooth. Juices have anti-aging properties which improve skin elasticity, rejuvenate skin cells, aids in the repair and growth of body cells and tissues. Juicing is an ideal solution to improving skin pigmentation, prevent ultraviolet radiation damage, and sun burn. It also helps to keep dryness at bay by stimulating collagen production, thus keeping your skin healthy, beautiful and radiant.

Juicing helps you to incorporate more fruits and vegetables into your diet

Many people still find it difficult to eat enough fruits and vegetables daily. Juicing is a fabulous way to increase your daily intake of fruits and vegetables, hence enjoying all the nutrient-rich vitamins and minerals.

Juicing increases the alkalinity of your body system

Many modern diets these days are full of packed and fatty-processed junk foods, which are very acidic and may cause you to be sick in a long run. To balance the bad effects of an acidic diet, you need to significantly increase your intake of alkaline-rich foods like fresh fruits and vegetables, including their juices.

Increased energy

Drinking fresh fruit and vegetable juices daily on an empty stomach will give your body a boost of energy and vitality, which will enable you to carry out your daily activities without feeling tired and worn out.

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