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Friday, August 19, 2022



Craving Patties? Here’s a simple recipe for making Jerk Mushroom Patties : DOUGH The dough is made out of: Spelt flour (300 grams) Curry powder (1 table spoon) Tumeric (1...



Black, Queer and Vegan!

Sounds like a mouthful, doesn’t it? Experiencing the world through these lenses is certainly a handful! Being black, queer, and vegan colours the way I...

Editor's Letters

Editor’s Letter

Dear readers We are 3 issues in. Hurray!!! I have managed to establish a nice balance ; doing all my other stuff whilst enjoying my new...

Editor’s Letter

Editor’s Letter


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Healthy Living

Why You Should Go Oil-Free  

Why should I go oil free? The answer is simple.  Fried foods are high in fat. A regular consumption of fried foods may lead to...

Clay Pots: An alternative cookware

Affordable cookware made from metals such as aluminium, copper, stainless steel, cast iron are all reactive and leach into the foods cooked in them....

It’s not a diet, it’s a lifestyle

At first, the journey to becoming healthier may seem VERY daunting, having to cut out all your favourite foods to lose weight and live...

Mushrooms : Safety When Eating This Nutrient Power-house

Mushrooms are widely known for their great taste and amazing health benefits. Packed with a ton of essential vitamins and minerals, they make an...

Health Benefits of Juicing

Juicing is an amazing way to replenish your body with all the essential nutrients. It is the process of extracting the  juice of fruits...


Traveling to Beautiful Country of Senegal

Aliyah Mahdi, an African American who repatriated to the continent seven years ago with her husband RJ Mahdi and their two children share some...

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