Camping out as a vegan is one of the most refreshing ways to disconnect from everyday stress and reconnect with the environment. For vegans, however, planning a camping trip can come with a few unique challenges. Whether you’re venturing into a remote backcountry trail or relaxing at a family-friendly campground, being prepared ensures you stay nourished, energized, and true to your plant-based lifestyle. Here are five essential things to know while camping out as a vegan:
CAMPING OUT AS A VEGAN: Plan and Pack Nutrient-Dense, Shelf-Stable Foods
One of the most important aspects of a successful vegan camping trip is thoughtful meal planning. Unlike at home, you won’t have immediate access to a fridge or pantry, so focus on shelf-stable, lightweight, and nutrient-rich food options that can fuel your adventure.
Essentials include:
• Grains and legumes: Quinoa, rice, oats, lentils, and canned or dried beans are high in protein and easy to prepare on a camp stove or over a fire.
• Plant-based protein sources: Consider dehydrated tofu, tempeh, vacuum-sealed packs of jackfruit, or vegan jerky made from mushrooms or seitan.
• Trail snacks: Mixed nuts, seeds, dried fruit, vegan granola bars, and roasted chickpeas provide quick energy and are perfect for hiking.
• Instant meals: Brands like Backpacker’s Pantry, Good To-Go, and Patagonia Provisions offer freeze-dried vegan camping meals—just add boiling water.
• Dairy-free substitutes: Shelf-stable plant milks (like soy, almond, or oat), vegan cheese slices, and powdered creamer can round out your meal options.
Always double-check ingredient labels, especially in pre-packaged camping food, to ensure there are no hidden animal products like whey, casein, or gelatin.
CAMPING OUT AS A VEGAN: Master Camp Cooking Without Animal Products
Cooking while camping doesn’t mean compromising on taste. With the right tools and preparation, you can enjoy hearty, satisfying vegan meals in the wilderness.
Helpful cooking gear:
• A compact camp stove (like Jetboil or MSR PocketRocket) for boiling and simmering
• Lightweight cookware such as titanium pots and non-stick pans
• Biodegradable soap and a scrubbing pad for cleanup
• A cooler (if car camping) with ice packs to store fresh fruits, veggies, or pre-cooked meals for short trips
Simple vegan camp meals might include:
• Breakfast: Overnight oats with chia seeds, raisins, and nut butter
• Lunch: Hummus wraps with veggies and avocado
• Dinner: One-pot chili with beans, tomatoes, and corn, or a stir-fry with rice noodles and dehydrated tofu.
Spices and seasonings make all the difference, so consider packing a mini spice kit with salt, pepper, garlic powder, smoked paprika, and your favorite herbs.
Read More: Eating Out As A Vegan
CAMPING OUT AS A VEGAN: Research Vegan-Friendly Campgrounds and Locations
While nature is inherently inclusive, certain campgrounds may not cater to vegan needs—particularly in backcountry parks with limited facilities. Do some homework in advance:
• Check if the campsite has food storage options (like bear-proof lockers or coolers) and potable water.
• Look into the nearest town or supply station in case you run out of essentials—see if they offer plant-based items.
• If you’re hiking through national parks or trails, check online forums for advice from fellow vegan campers.
In addition, familiarize yourself with local wildlife and ecosystem concerns. For example, in areas where animal attractants are a serious issue (like bear country), your nut butters and plant-based snacks need to be stored responsibly.
CAMPING OUT AS A VEGAN: Prepare for Protein and Supplementation Needs
Protein isn’t as hard to find on a vegan diet as some may think, but it’s still crucial to be intentional when camping—especially on physically demanding trips. Be sure to include reliable protein sources:
• Plant-based protein powders can be mixed with water or plant milk for a quick boost.
• Energy bars with 10g+ protein per serving can keep you going throughout hikes.
• Soy-based products and legumes offer complete amino acid profiles.
Also consider B12 supplementation. Most vegans already take B12 regularly, but it’s easy to forget when packing. Bring your supplement or take it right before you leave. If you use a daily multivitamin, don’t forget to include that too.
Hydration is equally important. Bring plenty of clean water, a filtration system (like a LifeStraw or Sawyer filter), and perhaps some electrolyte powder to replenish minerals after long days of activity.
CAMPING OUT AS A VEGAN: Respect Nature and Leave No Trace—Vegan Edition
One of the core values of veganism is compassion for all living beings, and that naturally extends to the environment. Practicing Leave No Trace (LNT) principles is not just about ethics—it’s a necessity for responsible camping.
Here’s how vegans can uphold LNT values:
• Use biodegradable soap for dishes and hygiene, and always dispose of wastewater at least 200 feet from water sources.
• Pack out all food waste, even if it’s compostable (like banana peels or avocado skins). Leftovers attract animals and disrupt local ecosystems.
• Choose cruelty-free, eco-friendly toiletries and avoid products with palm oil, which contributes to deforestation.
• Stick to designated trails and campsites to minimize habitat disruption for animals and plants.
Connect with the Vegan Camping Community
There’s a thriving online community of plant-based adventurers eager to share tips, meal ideas, gear reviews, and trail recommendations. Join vegan hiking and camping groups on platforms like Reddit, Facebook, or Meetup. You might even find local events or group trips that align with your interests.
Conclusion
Camping as a vegan is not only possible—it can be an incredibly rewarding experience that deepens your connection to nature and your lifestyle values. With the right planning, gear, and mindset, you’ll stay nourished, safe, and inspired on your outdoor journey. Whether it’s your first trip or your fiftieth, keep exploring, keep respecting the planet, and keep living your values under the stars.
