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Sunday, June 20, 2021

5 HEALTHY SMOOTHIES TO MAKE AT HOME

Freshly blended smoothies are flavour packed, and are a healthy way to replenish our bodies with nutrients, vitamins and minerals. Having to make your own smoothie at home is really amazing and exciting because it gives you room to freely add up your favourite fruits and vegetables and blend on a go, enabling you to enjoy the delight of freshly blended smoothie with family members and friends.

 

Green-Life Smoothie

Cucumbers are packed with water, making them super healthy options for juicing anytime, anyday. Green apples and bananas add sweetness and fruity flavour to the juice. This smoothie is super refreshing and hydrating—perfect for a hot day!

Ingredients

  • 1 large cucumber
  • 2 ripe bananas
  • 1 medium green apple

 

Ginger-Acapo Smoothie

Like the pungent spicy taste of ginger? Then this recipe is just for you. The nutritious sweetness of freshly squeezed orange juice, carrots and apples are great for skin glow.

Ingredients

  • 2 carrots
  • 2 medium apples
  • 1/2 inch fresh ginger
  • 1 cup freshly squeezed orange juice
  • Fruity-Pumpkin Smoothie

This smoothie is packed with  lots of antioxidants, minerals and vitamins. It contains fresh pineapple, pumpkin leaves and banana.

Ingredients

  • 2 pumpkin leaves
  • 2 cups fresh pineapple
  • 1 ripe banana
  • Antioxidant-Replenisher Smoothie

The bright purple earthiness of beets is balanced out by sweet yummy flavours of fruity berries which are packed with lots of minerals, nutrients and antioxidants.

Ingredients

  • 1 cup blueberries
  • 1 cup strawberries
  • 2 medium beets
  • Immune-System Booster Smoothie

Do you often feel under the weather? Then this recipe is for you. Send a power boost to your immune system with this gut-friendly/germ-fighting combo of lemon, apple, ginger and orange.

Ingredients

  • 1 cup freshly squeezed orange juice
  • 1/2 lemon
  • 2 medium apples
  • 1/2 fresh ginger

Instructions

For All Flavors:

Blend all ingredients into a smooth consistency. Pour into a cup and drink immediately, or let chill and enjoy with friends and family members.

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